On dealing with crowds
1. Be still,
2. Find the tiny place inside your heart where there is peace.
4. Remember what it feels like to be whole.
5. Remember how your fingers tingle.
6. Remember the quiet and ease of your smile, that small satisfaction it brings.
8. Feel the hairs on your arm bend to the will of the wind.
9. Feel your lungs fill with that will.
11. Find solace in your isolation.
12. Listen to the silence within.
13. Keep breathing.
(My ears buzz with only the knowledge of myself.)